Tag: Nutrition

Does sweating make you burn fat?

There is a common misconception in the industry that the more you sweat, the better. Below, remote coach John Barry, discusses a myth that has been doing the rounds; does sweating burn fat? Sweating may be an indication of how intense you are training. Several factors can dictate how much […]

Warm weather training and the importance of staying hydrated

Training in hot conditions can have unfavourable effects on both health and performance. Physiological strain from excessive heat can cause symptoms such as fatigue, weakness, dizziness, confusion, and fainting. However, we are well adapted to perform in the heat as we have many built in mechanisms which help with heat […]

Why Should We Log Our Food Intake

  Are you in control and aware of what you eat on daily basis? Do you find that you are putting in the hours with your training but progress is a little slower than anticipated? Our nutrition plays a significant factor in how long it takes for us to achieve […]