Tag: lifestyle

Living Longer and Healthier in the Blue Zones

There are 5 zones on planet earth that have a higher number of centenarians than anywhere else in the world. What’s also interesting to note is that not only do they live longer they also live healthier lives with very low incidence of heart disease, obesity, cancer, diabetes and dementia. […]

 Fartlek Training: Benefits & Examples

If you’re looking to add variety to your running, break a plateau or improve your overall pace and endurance, fartlek training may just be the answer. Fartlek is a Swedish word meaning “speed play” and it involves alternating periods of high intensity max efforts with lower intensity recovery periods. These […]

4 Reasons To Strive for a Good Night’s Sleep

Why do we need to sleep? Countless research has been done on sleep and its effects on the human body but scientists have still not come to a definitive conclusion as to why we need to sleep. We do know that sleep influences your mood, your performance, decision making, digestive […]

Tips for Staying Fit and Healthy During Christmas

Christmas is a fantastic time of the year to spend quality time with our family and friends and it should be celebrated accordingly but it’s also the time of year where motivation levels often drop to an all-time low. We have a few days off work and have a tendency […]