Nutrition

Does sweating make you burn fat?

There is a common misconception in the industry that the more you sweat, the better. Below, remote coach John Barry, discusses a myth that has been doing the rounds; does sweating burn fat? Sweating may be an indication of how intense you are training. Several factors can dictate how much […]

20 Minute Raw, Organic Easter Egg Recipe

Chocolate….. It is at this point every year when the love hate relationship with the worlds most loved treat really comes into play. We realise how much better off we would be without it but we just can’t resist the temptation. Chocolate becomes the topic of conversation everywhere; in the […]

Metabolism and Weight Loss: The Facts

What is my Metabolism? Your metabolism is the sum of all biochemical processes that happen in the body. It is the energy required to keep you functioning each day. Examples include breathing, moving, digestion etc. Your metabolic rate is dynamic in nature meaning that no two people are the same. […]

Tips On Why We Should Log Our Food Intake

Are you in control and aware of what you eat on daily basis? Do you find that you are putting in the hours with your training but progress is a little slower than anticipated? Our nutrition plays a significant factor in how long it takes for us to achieve the […]

REST, RECOVERY & WHY BETTER IS BETTER

Most people who train on a regular basis understand the many physical and psychological benefits of working out. We see and feel the positive influence it has on our overall health and well-being. However, what we appreciate to a much lesser extent is the importance and the role that rest […]

Exercise or Diet for Weight Loss?

Exercise or Diet for Weight Loss? There are so many options out there to choose from when a person decides they need to lose weight. We know for sure that to achieve weight loss, you need to expend more energy than you consume over an extended period of time. Taking […]

Why Should We Log Our Food Intake

  Are you in control and aware of what you eat on daily basis? Do you find that you are putting in the hours with your training but progress is a little slower than anticipated? Our nutrition plays a significant factor in how long it takes for us to achieve […]