Month: March 2018

20 Minute Raw, Organic Easter Egg Recipe

Chocolate….. It is at this point every year when the love hate relationship with the worlds most loved treat really comes into play. We realise how much better off we would be without it but we just can’t resist the temptation. Chocolate becomes the topic of conversation everywhere; in the […]

Metabolism and Weight Loss: The Facts

What is my Metabolism? Your metabolism is the sum of all biochemical processes that happen in the body. It is the energy required to keep you functioning each day. Examples include breathing, moving, digestion etc. Your metabolic rate is dynamic in nature meaning that no two people are the same. […]

Tips On Why We Should Log Our Food Intake

Are you in control and aware of what you eat on daily basis? Do you find that you are putting in the hours with your training but progress is a little slower than anticipated? Our nutrition plays a significant factor in how long it takes for us to achieve the […]