Coachpact – Mastering Health & Performance

What is Coaching?

The Oxford Dictionary defines Coaching as “to give someone professional advice on how to attain their goals”.

At Coachpact you are working with a highly qualified and experienced coaching team that provide you with individualised advice and coaching based on your situation, goals and timescale. As a team of coaches, we strive to find the balance between the art and science of coaching.

The key is communication and that’s what separates Coachpact, you have a remote coach to communicate with on your health, fitness and nutrition journey.

Coaching the PACT!

Personalise

Nobody knows your body better than you and everyone is an individual. That’s why your COACHPACT Consultant will personalise your training and nutrition based on your lifestyle, preferences, experiences and goals.

Accountability

Your COACHPACT Consultant is on board to hold you accountable to your goals and your program. Through the use of wearable technologies, you will be monitored and called out on your short cuts but also your victories.

Customise

Everything works but nothing works forever! Things change, new goals are set and sometimes life gets in the way. In order to be successful you cannot have a rigid plan. You need to be able to modify your training and that’s why your COACHPACT program is always customizable so you can stay on track when the unexpected arises.

Time

Time is priceless and in short supply. COACHPACT gives you the opportunity to exercise when, where and with whom you want. We listen to you and design the most time efficient plan that fits your lifestyle. When you don’t have time, we maximise what you have by designing your MED (Minimal Effective Dose)

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CLIENT TESTIMONIALS

Maria Walsh

"I've been working with Coachpact for over six months and get continually inspired to prioritise my wellness and fitness goals. Like many, my schedule is hectic, I travel a lot, and my days fluctuate as does my eating habits. Coachpact enables me to stay motivated in my goals and more importantly, focused on how I want to feel on a daily basis. Within the short time I've worked with Joe, I have learned to become accountable and driven in giving my health the priority it needs. In turn, I see the results in my work, health and energy levels".

Liam Sheedy

Coachpact.com provides a health & fitness solution for my busy work and life schedule. As I'm on the road a lot I need to be able to fit exercise in when I can. The use of wearable technologies and effort based challenges with colleagues keeps my motivation and accountability at a level that I feel I have to make time for my health & fitness. Having a remote coach available to provide time-efficient workouts is an essential part of Coachpact.com.

Brendan Ring

"Working with Coachpact.com has been the best decision I have ever made when it comes to looking after my wellbeing. It allows me to schedule my fitness goals around my busy day. Joe makes me accountable for what I want to achieve and I can work at a pace that suits me. What I love about Coachpact.com is that it gives me feedback as to how my training is going and I'm not tied to a routine of having to go to a gym. I have surprised myself in completing goals that I through were never possible finishing my first ever marathon and cycling through the south of France to name just two."

Lizzie Lee

I have worked with Joe for three years now, including during my preparation for the Rio Olympic marathon and I cannot recommend Coachpact highly enough. I'm a busy working mom, who runs on average 90 miles a week and I find the remote coaching both convenient and tailored to my needs. I find the app easy to use, the demo videos excellent and the real-time responses from my coach are incredibly helpful!

Tony Frawley

Following a chat with a friend one day he recommended I contact COACHPACT.COM as they had helped to address his health and fitness and incorporate training into his busy life. Since becoming a client I haven't looked back. I'm much fitter, healthier and my performance levels at work have improved greatly. COACHPACT.COM hold me accountable for achieving my personal goals, keep me on track if I go of course and help to schedule training into my life.

Carl Widger

I would highly recommend CoachPact.com to any busy professional who needs to train in their own time but need the ongoing expert advice of a Professional Training organisation. The accountability that CoachPact.com bring to your training programme means that even if you “fall off the horse”, there is always someone there to help you get back on track. The ongoing engagement and various challenges also bring an extra edge to training.

CHALLENGES

We run a number of different challenges aimed at getting team spirit and the wolfpack mentality going. Here are some examples to give you a flavour of what’s involved – a more productive lifestyle in a way that suits them.

WHO Challenge
Duration 4 weeks

The World Health Organisations monthly recommendation equates to 1300MEPS. This is often our first challenge to get people active at a very achievable level.

Health Hurdle Challenge
Duration 4 weeks

Participants in this challenge will aim to exceed 2000MEPS over a 4 week period. This challenge requires above average effort for your team and it’s where true change can be observed.

Inter-Team Challenge
Duration 4 weeks

This challenge can pit different departments or locations against one another. Teams (of 4-8 are optimal) are ranked based on the average MEPS achieved by its team members.

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FAQ’s

How do you personalise my training?

Once you complete the application process and that you feel COACHPACT.COM is a good fit for you, we will have a consultation with you over the phone or skype. From here we will find out what time you have available as well as the activities you enjoy doing. From there we make out a plan to achieve your goals. Your communication with you coach is ongoing and we amend and update your training throughout your training phase.

How do you hold me accountable?

Accountability is key to success but also your time with coachpact.com. All our clients wear a heart rate activity belt that uploads your workout data via your smart phone. So every bit of exercise you do is tracked and reported on. Therefore, accountability is an objective measure and when you commit to a goal and a plan to create your success storey, we use your heart rate data to hold you accountable for duration and intensity of your exercise

How do you maximise my time? I don’t have a lot of it!

Our team of coaches at coachpact.com are highly trained and experienced and use their knowledge and experience to provide you with the MED or Minimal Effective Dose. Based on your available time we will design a plan that will realistically drive you towards your goals but also allow you to continue with your busy lifestyle. The goal setting and assessment process is key to establishing your MED and that’s why our service has to be bespoke. There are no cookie cutter programs here, just coaching that is fully personalised and customisable to your needs.

How do you help me with Nutrition?

We don’t give you the perfect diet but instead we coach you to make your existing diet better. WE ask you to log your nutrition on the MyFitnessPal app which integrates with our systems. From there we look at fixing the biggest issues first and gradually over improving your nutritional habits and behaviours over time. This gives you the freedom to eat foods that you like in the confidence that you are making the best decisions available to you. In summary we are real world coaches, we view nutrition as something that should be enjoyed but also fuel your optimal performance. So you will receive real world nutritional coaching and not a meal plan on a handout that the most dedicated athletes in the world could not maintain.

I travel a lot. Can you give me a program to do on the go?

Absolutely no problem, in fact we have clients who simply exercise out of their hotel room. We provide many bodyweight programs for people to sculpt and tone their body. Some of clients buy equipment such as TRX, Valslide, PowerBands etc that easily fit into your suitcase and fold away really small.

Do I have to join a gym to be a coachpact.com client?

No. You are receiving bespoke coaching so we will provide you a program that suits your time, facilities and location. Many of our clients are too busy to join a gym and others simply do not like gyms and prefer to exercise outdoors. In contrast to that, if you want a detailed gym based program that’s no problem.

How fit do I need to be to start?

Not at all. Once you have clearance from your doctor to exercise we are good to make a start. Remember this is your program and nobody else’s so no matter where you start from, we will be there to tailor your plan around your current fitness level. We will also be on hand to progress your training as your fitness improves. We work with absolute beginners right through to Olympians so we can bring you on an amazing health and fitness journey regardless of your start point.

I regularly lose motivation to exercise and eat well, what can you do to help?

This is so common. We believe everyone’s motivation undulates and those who do not adapt fail. This is why we customise your training. If you feel your losing your mojo your coach will mix up your training and get the freshness back into your plan. You don’t have to travel this journey alone. Your coach is not only responsible to design your training; they are responsible to keep you training so if motivation drops your coach will up their game until your back on track. This is our PACT.

I’m a member of a gym/club/group already? Why do I need you?

Great, the social element of exercising with others is a major motivator for most. We have clients who like to do various types of exercise classes or event specific training such as running but like to have coachpact.com in their corner for accountability. When we design your plan we incorporate your existing training into your overall plan. Many clients feel they get more from their existing training after starting with coachpact.com because we assist clients with all the data that comes from their wearable devices but also coach optimal recovery and periodization.

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