How do you help me with Nutrition?

We don’t give you the perfect diet but instead we coach you to make your existing diet better. WE ask you to log your nutrition on the MyFitnessPal app which integrates with our systems. From there we look at fixing the biggest issues first and gradually over improving your nutritional habits and behaviours over time. This gives you the freedom to eat foods that you like in the confidence that you are making the best decisions available to you. In summary we are real world coaches, we view nutrition as something that should be enjoyed but also fuel your optimal performance. So you will receive real world nutritional coaching and not a meal plan on a handout that the most dedicated athletes in the world could not maintain.