Nutrition

REST, RECOVERY & WHY BETTER IS BETTER

Most people who train on a regular basis understand the many physical and psychological benefits of working out. We see and feel the positive influence it has on our overall health and well-being. However, what we appreciate to a much lesser extent is the importance and the role that rest […]

Exercise or Diet for Weight Loss?

Exercise or Diet for Weight Loss? There are so many options out there to choose from when a person decides they need to lose weight. We know for sure that to achieve weight loss, you need to expend more energy than you consume over an extended period of time. Taking […]

Why Should We Log Our Food Intake

  Are you in control and aware of what you eat on daily basis? Do you find that you are putting in the hours with your training but progress is a little slower than anticipated? Our nutrition plays a significant factor in how long it takes for us to achieve […]