Most people who train on a regular basis understand the many physical and psychological benefits of working out. We see and feel the positive influence it has on our overall health and well-being. However, what we appreciate to a much lesser extent is the importance and the role that rest […]

Tips for Staying Fit and Healthy During Christmas

Christmas is a fantastic time of the year to spend quality time with our family and friends and it should be celebrated accordingly but it’s also the time of year where motivation levels often drop to an all-time low. We have a few days off work and have a tendency […]

Sleep as a Performance Enhancer

Nowadays everyone is looking for the edge in business, on the field of play, in academia, or for general health and well being. Our clients often ask questions like, “what can be done to maximise performance”, “what can be done to increase alertness”, “how I can get increased energy levels”. […]